Why am I tired all the time?

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

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- Red meat

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

They don’t know why though.

Cheers!

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8. Consume electrolytes after waking up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

Oxygen supplies energy to every cell in your body.

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- Honey

- Raw dairy

It's the main fuel source for your brain cells.